Struggling with Anxiety? You’re Not Alone.

Anxiety is a common challenge, affecting millions of people worldwide. Whether you’re dealing with generalized anxiety disorder (GAD), panic attacks, social anxiety, or specific phobias, the impact on your life can be profound.

At Stellar Therapeudics, we specialize in helping individuals like you manage and overcome anxiety, allowing you to reclaim control and live a more fulfilling life.

Our therapy approach is tailored to your unique needs, combining evidence-based techniques with compassionate support.

We offer a range of therapeutic options designed to address various aspects of anxiety like cognitive behavioral therapy (CBT), exposure therapy, mindfulness-based stress reduction, and acceptance and commitment therapy (ACT).

a pile of rocks representing what it feels like to need anxiety treatment

Cognitive Behavioral Therapy (CBT)

CBT is one of the most effective treatments for anxiety. It focuses on identifying and altering negative thought patterns and behaviors that contribute to anxiety. Through CBT, you’ll learn practical strategies to challenge irrational thoughts and develop healthier ways of thinking. This approach not only reduces anxiety but also equips you with lifelong skills to handle future stress.

Exposure Therapy

If specific fears or phobias are affecting your daily life, Exposure Therapy can help. This technique involves gradual and controlled exposure to feared situations or objects, helping you build resilience and reduce avoidance behaviors. With our guidance, you’ll confront these fears in a safe environment, leading to lasting relief.

Mindfulness-Based Stress Reduction (MBSR)

Mindfulness practices can be powerful tools for managing anxiety. Our MBSR sessions incorporate mindfulness meditation and gentle yoga to enhance your ability to stay present and manage stress. By focusing on the here and now, you can reduce anxiety symptoms and improve your emotional well-being.

Acceptance and Commitment Therapy (ACT)

ACT emphasizes accepting difficult thoughts and feelings rather than fighting them. This therapy helps you commit to actions that align with your values, even in the presence of anxiety. By fostering psychological flexibility, ACT can improve your ability to cope with stress and lead a more meaningful life.

Take the First Step Toward Relief

As a licensed therapist, I specialize in anxiety and use proven techniques to help you achieve lasting results.

I offer customized treatment plans that address your specific needs and goals. I understand the challenges of anxiety and provide a supportive, non-judgmental environment for your therapy journey. Whether you prefer in-person sessions or online therapy, I offer flexible scheduling to fit your lifestyle.

You don’t have to face anxiety alone. I am dedicated to helping you find relief and regain control of your life.

a man walking the beach at sunset needing treatment for anxiety

Call us at 561.251.5696 or contact us to get started. Together, we can work towards a brighter, more peaceful future.

Office Hours

Mon
09:00 am – 05:00 pm
Tue
09:00 am – 05:00 pm
Wed
09:00 am – 05:00 pm
Thu
09:00 am – 05:00 pm

Fri
09:00 am – 05:00 pm
Sat
Closed
Sun
Closed

Mon
09:00 am – 05:00 pm
Tue
09:00 am – 05:00 pm
Wed
09:00 am – 05:00 pm
Thu
09:00 am – 05:00 pm
Fri
09:00 am – 05:00 pm
Sat
Closed
Sun
Closed